Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great pre or post-workout snack.
This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering blood pressure. Add to omelets, and saute as a tasty and benefit loaded side dish.
This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel beets; thinly slice a beet with a mandolin.
Serves 8 Prep and cook time: 1 hour 20 minutes Ingredients 1 lb.
Serves 4 Cook time: 20 Minutes 1 head of cauliflower 1 cup water (for Instant Pot) 2 Tbsp butter, grass-fed 1 tsp Sea salt 1 tsp dried parsley 1 tsp fresh tarragon, finely chopped 1 tsp fresh cilantro, finely chopped...
Serves 6 Ingredients 1/2 lb chard, tough stems removed, tender stems and leaves cut into 2” pieces 1/4 cup coconut milk Sea salt & black ground pepper to taste 1 lb spinach leaves 1 green onion, chopped 2 Tbsp garlic-infused...
Serves 4 Cooking time 10 minutes Ingredients 8 eggs 1 tsp.
This fiber and nutrient-loaded vegetable has compounds known as Glucosinolates that have been shown to prevent cancer and ward off inflammation. This cruciferous vegetable is in the family with broccoli and cabbage, and should be a part of an optimal nutrition plan based on the number of benefits you get from a single serving!
Spinach has a multitude of benefits including extremely high in vitamins A. It is also known for helping the body with bone loss, contains fiber, vitamin C, and protects against heart disease, breast and other cancers.
Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a healthy diet. Use fresh or frozen and add in spices or herbs to change it up. Whatever you do, be sure to have this on hand to stay in optimal shape and with stellar health!
Prep Time: 5 Minutes Yield: 1 Cup Ingredients 8 TBSP Paleo Mayo (store bought or homemade) 1-2 TBSP Fresh Grated Horseradish (or Prepared Horseradish) Pinch Salt 1/2 Lemon, juiced Directions Combine paleo Mayo and horseradish, pinch salt, and lemon juice.